Two Steps Back

Yesterday was a bad day emotionally. It felt like my entire being was consumed with sadness and despair to the point where I could barely focus on anything. Several co-workers commented that I looked like I didn’t, “feel well”.

Truth be told, I don’t know what caused the emotional set back, because I’ve been in semi ok spirits the past week or so. Maybe this is partially to blame on “seasonal depression”. I’ve been pretty good about taking my anxiety medicine (both day and night), but I guess it’s too much to manage even with medication some days.

I’m going to attribute this to seeing him Sunday afternoon for coffee/hot chocolate. We had been communicating back and forth towards the end of the week about getting together to exchange our keys and personal items. So obviously, not something I was super pumped to do, but I knew I needed the closure that comes along with it.

It was a bitterly cold and cloudy afternoon when we met up. My initial reaction when I saw him getting out of his car and walking into the coffee shop was extreme anger. This is an emotion I haven’t really experienced this entire time. It was new, it was raw, I felt my face get hot. I intently looked down at my phone during this time, because I did not want to make eye contact with him. He ended up having to text me to let me know he had arrived.

After he got his hot chocolate, he came over to my table and suggested we sit outside where there was more seating, so we both bundled up and headed outside. I could tell he was nervous. His voice at times shaky, almost as if he was bracing for me to yell at him and make him feel like shit (which is not my gig. That’s petty and I wouldn’t dare allow him that sort of satisfaction of knowing he “got to me” ). Definitely not the confident voice I was used to…

We spoke about work, NFL, smartphones, pets, traveling, this past halloween, the drastic change in the weather, and so on. After a few minutes we spoke like old times, joking over stupid things.

When it came time for us to part, I handed him a gift I had picked up for him while on vacation a few weeks ago. It was a bottle of his absolute favorite bourbon that’s very difficult to find here. He seemed very touched by the fact that I even remembered that and thought of him. I mostly did it because my cat (who he pet sit for me — even though we broke up the week prior) “attacked him” one day (he showed me the scar on his arm).

After the gift exchange, we exchanged keys and other items that we had at each other’s houses. I figured that was that, and he pulled me in for a hug. I wasn’t expecting a hug, so it caught me off guard. It was also weird, because I’m used to kissing him after an embrace like that. Anyway, after the hug, he told me to “keep in touch”. I have no idea if he really means that or not, but we haven’t spoken since Sunday…not that we should have???

Perhaps I let it sink in yesterday that we could potentially never see or speak to each other again and that’s a big pill to swallow, especially since things ended so abruptly. Even though he said to “keep in touch” I feel like it would be more of an effort on my end than his and even then, he’s not obligated to respond. Why should he? It’s clear that he’s done with the romantic aspect of our relationship. He may care about me in the most general sense (like wishing me well), but that’s it.

Anyway, I’m still on the road to recovery. Rome wasn’t built in a day and I truly need time to adjust my mindset, let go, get rid of baggage and so on. Everything I’ve been reading about moving on after a breakup says to cut all communication with your ex for several months before even attempting to be friends with them. I’ve had breakups before and I don’t remember them being this difficult. Some were mutual and others I may have done the breaking up or also felt things were ending if I wasn’t doing the breaking up. With the exception of one relationship that ended due to cheating, I haven’t felt this many EXTREME emotions dealing with it. I did learn through all of my reading, that the person who initiated the break up sometimes goes through just as many ups and downs. Maybe guilt…wondering if they truly made the right decision, wondering if their ex is “ok”, if they will ever enter into another relationship that *will* work out to their standards..loneliness, etc. I don’t doubt he hasn’t experienced at least some of these things.

Here is to hoping I have better days ahead.

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