So for the past year or so, I’ve done pretty well with losing/maintaining weight. When I went for my physical a few months ago (right before I had lunch with this goofball–bad idea), my doctor was amazed that I had lost 50 lbs between February and November. She was also amazed to see that it seemed like my anxiety/depression was starting to level out thanks to proper medical management (little did she know I was faking the mental health aspect of my “progress” at the appointment).
Anyway, she asked how I did it and I simply told her I just paid more attention to what/how much I ate and *tried* to incorporate some sort of exercise into a few days of my week. Walking, running, dancing (badly),
sex at one point…you know, things of that nature.
Of course, some recent events in my life have kind of derailed my focus in this area of my life and my focus at one pointed needed to be, “Did you eat something today? You need to eat.” or “Why are you eating that junk? Can’t you eat something non-processed“. Understandably, I needed to focus on taking care of my heart and mental/emotional health before even attempting to take on anything else of this consistent magnitude..so I sort of gave myself a pass through the holidays so as long as ate “something” everyday, because a few months back, I didn’t have much of an appetite at all.
Well, I weighed myself the other day for the first time since November and somehow, I’ve managed to maintain my weight even though I’ve completely come off of my health kick routine. Before I dated my ex, I had reduced my sugar intake, alcohol and coffee consumptions and most processed food (In fact…funny story, on our first date after he took me for beer and dinner, he also treated me to ice cream. The sugar content in the ice cream was so heavy that I got physically sick off of two spoonfuls). I felt better during that time period than I ever had in my entire life and I’d like to get back there. I had more energy, I slept better and I was genuinely content. It also helped my anxiety and depression (which seemed to go dormant at the time).
I have no idea how I’ve even managed to maintain weight, let alone not gain any, but I guess lately even though I’ve been eating terribly, I’ve really only been basically eating one meal a day, just divided over different periods of the day. Take for instance the brunch I attended last Saturday… The sandwich and sweet potato fries I ordered was my first meal of the day. I consumed half of it there, walked around the perimeter of the art museum for 3 hours and ate the other half before heading out to game night later that evening, where I walked around a lot downtown. The day before that, I nibbled on produce at work (instead of eating lunch), because we had a two hour delay and I wanted to actually save room to savor the BBQ I planned to have later with the guys later (which I still didn’t finish) and last night, I went out for gourmet burgers and fries with my family, but again, I ate half of it and outside of an apple, it was basically the only thing I ate that day. So I guess the “give and take” method might be saving me right now.
Regardless, I still don’t feel “well” though and I’d like to. I need some sort of shock to my system. Like a reset of sorts. Ideally, I’d like to lose an additional 15-20 lbs and I think that’s possible if I get back on track.
While being super lazy on Sunday, I watched some youtube videos from bed. One of my more recent favorite youtube channels is the “TheOdd1sout“. He’s a super funny guy who uses animation to tell everyday stories from his life (the sooubway one is one of my favorites). Anyway, in one of his videos he describes the, “7 Day Vegan Challenge Baby (solves all your problems)”. In the video, he discusses how he took the challenge to eat a vegan diet for 7 days. See the video below:
While I found the video to be funny, I’ve been seriously thinking that challenge is something I’d like to do just to see if I can do it. I feel like it would be difficult, but it would help me to be more creative with food choices in situations where I’m attempting to eat a more plant based diet. Plus, it’s only a week, so by the time I got tired of it, It would be over.
I think I’m going to give this a shot as soon as my paycheck hits later this week–because I know some of this food may be pricey. I’ll have to write about it when I start and finish.