Part of my goals for the new year was to focus on self care and part of that is recognizing my moods and what triggers them. Obviously, I haven’t been myself the past few months, but sometimes taking time to step back and understand the root of why and what triggers these moods is instrumental.
About three weeks ago, I downloaded this app called, “self checkout“. It’s this cool app that allows you to “check in” regarding your mood. If you fail to check in, the app reminds you and also suggests a self care tip.
When I first downloaded the app, my moods were all over the place (so much so that you can barely see them all on the wheel below) . I’m pretty sure I hit every mood on the spectrum .
I’m starting to notice that my moods are leveling out and as that happens, I’m feeling more like myself again for the first time in months:
Seeing a visual of this progress is rewarding because not only do I feel better, but I can also see a visual representation of just how much better I’m feeling. It shows that I’m starting to lean more towards being “ok” and “content” and less “down”. This lets me know I’m almost out of the woods and I can see the clearing.
Speaking of my moods stabilizing, I’ve been quite the social butterfly lately (with friends) and I’ve able to entertain dating a little more seriously. I’ve somehow managed to have three dates planned for later on this week with guys that aren’t seamlessly the scum of the earth. Nothing is promised yet, but this is definitely a step in the right direction from where I came from a few months ago.