My mind has been racing lately. Simply glossing over some of the posts I’ve written over the past month alone lends itself to showing how unsettled I’ve become as a person. Part of this I blame on simply being overwhelmed with how busy I am professionally (that I don’t reserve any additional energy into processing things in my personal life) and the other part I blame (though I *really* hate to) on anxiety.
While I never forget that anxiety is something I
struggle deal with on a daily basis, it’s often something I neglect to show myself compassion over. I’m always kicking myself for not “growing a pair” and effortlessly maneuvering through life like everyone else seems to. Everything in life (in my mind) should be easier than this. I shouldn’t feel bothered by this. I shouldn’t feel exhausted for simply moving from day to day, week to week, month to month…I should be happy, appreciative, energized, inspired, etc…
But fun fact: I don’t.
Flashback to last Saturday night. I was out with a group of friends of mine that I’ve spent a fairly consistent amount of time with over the past year. I feel comfortable with this group of friends in a way that I don’t with other people in my life. I’m usually fully relaxed around them. After pre-gaming and roller skating (yes–we went drunken roller skating), we decided to end the evening in a local bar belting out 80s pop classics. What fun, right? What better way to spend a summer night? Easy breezy. While I found myself full of life and excitement early into the evening, towards the end of the evening (while at the bar) I felt this hefty weight of sadness consume me. It felt heavy and saturated like a wet wool blanket. My mind and heart started to race about all of the what ifs in my life and it was all I could do but to fake a smile in hopes that no one (in my friend circle or at the bar in general) would notice this mini internal crisis I was silently
going suffering through. Maybe it was a combination of the one or two drinks I had and exhaustion…or perhaps I was having a mini anxiety attack, looking back on that night…I think this all came from realizing that I’m not happy with many aspects of my life right now and that I want better for myself.
The following day, I met up with two other friends of mine (separate from the friend group above) for a day trip to the beach, which was much needed. Something about sitting on the beach and listening to the waves crash is truly relaxing.
I remember doing this back around the holidays when I needed to clear my mind. I felt slightly more at ease Sunday, but still more on edge than usual, even with the waves. While with that pair of friends on Sunday, the theme of our day trip seemed to be Betterment. We all disclosed things we wanted to work on. Finances. Career Paths. Organization. Health. Relationships. Love. Patience. Acceptance. Hobbies.
I clearly need to work on all of those things and my mind started spinning as I made lists and goals as to just how I was going to manage doing all of those things better, but realistically, approaching self-improvement in that way is detrimental and in no way helping my anxiety.
I decided to narrow the broad range of things to “fix” in my life from the lengthy list that we collectively came up with down to two. Accomplishing bettering myself in those areas (or at least be well on my way) before diving into the other areas is reasonable. The two that I decided to address first were:
I selected those two areas first because there are short-term goals/issues that I’d like to accomplish/resolve that will move me into more long-term goals down the road.
As I mentioned previously, I’ve come to the conclusion that while things may naturally be fizzling out with BF anyway, I need to formally end it so that I can devote my energy into other aspects of my life. Without getting into all of the details, I’m not getting what I’d like to get out of our interactions and it’s become more of a hassle than an enjoyment to date him at this point. I act ridiculously reckless around him at times to an extent that I don’t even recognize who I am as a person. I like him as a person and find him to be a lovely (at times deeply troubled) guy, but I just can’t devote energy into this any longer. I’m depleted. Breaking up with someone (regardless of how formal or informal) just plain sucks. It’s awkward and you just feel like an asshole, even if it’s painfully obvious that it needs to happen. For what it’s worth, I think the situation served it’s purpose for the two of us for the time period that it needed to. It was (mostly) fun. Post “breakup”, I plan to start a dating detox. More on this later…
Health wise, I’ve kicked off this week by starting the keto diet. I’ve been stress eating (and drinking) for the past few weeks and needed to hit the reset button in order to make better choices. So far, so good. It’s been fairly manageable, especially since I’ve limited my social engagements to truly commit to sticking to the plan. I already feel like a boost in my energy levels and have noticed more restful sleep five days in. I plan to do this for at least another week or so before incorporating a regular exercise routine back into my day…days?
So that’s all that I’ve got for now. All of the other things I’d love to work on are on the back burner for now until I work through the first two areas or my anxiety levels itself off. Whichever comes first.